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Monikija Coaching - Online

Providing new ways for people to live healthier lives via personal training, coaching, advice, and technology.

Monikija One on One Coaching Solutions

People get the best results with one on one coaching. Get in touch to discuss goals and ways we can help!
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Online Coaching - Lite

Get a coach to level up your solution and have monthly calls and more personal advice and accountability.

GET IN TOUCH

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Online Coaching - Weekly

If you're serious about being healthier and hitting new goals this is the option for you. Sign up as a subscriber first and save, or sign up right away for weekly coaching and accountability.

GET A COACH

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One Day Luxe Lift

Full day of in person coaching & design with Monikija Coaching to give you a jump start to take you to the next level of your health and fitness journey.

CUSTOMERS ONLY

About Monikija

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6 Steps to Being Making Changes

Get a coach and a solution, not just a trainer.

Step 1 - Get in Touch

Get in touch with Monikija online via our contact forms.

Step 2 - Connect

Initial call to get to know each other and your goals.

Step 3 - Plan it

Assess whether we are a fit, and if so, plan solutions

Step 4 - Get Advice

Initial advice and programming discussions

Step 5 - Get A Coach

Officially sign up for coaching services

Step 6 - Never Stop

Crush goals via programs, advice, and accountability

Remote Yet Personal

The solutions and the personal coaching is designed around you. We make it easy, and it's private. It's a solution for you to live a healthier lifestyle that is sustainable and works for you.

Challenging yourself to become a better you is the first step and it's the hardest one. You can start small or big, track and celebrate wins, receive knowledge and accountability along the way, and do it all on your own schedule from the comfort of your home or your local gym.

You can opt into additional personal coaching services and options at any time. 

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Why Not Start Today?

Chances are there is more than your fitness routine or your diet holding you back. Mindset is a key element to achieving your health and fitness goals.

Working with a coach helps provide programs and nutrition rails like any other personal trainer should. But it's more than that!

Working with a coach who provides education, accountability, and actually listens and understands your unique situation and goals, will help you better measure and achieve your goals and stay in the right mindset.

You don't need to wait until your next event, or New Years, or Summer Time. Make a new choice, change your mindset, and start a new journey TODAY. 

Meet Monika

Monika Szpakowicz

Monikija Coaching Owner and Head Coach

Monika Szpakowicz, Fitness Athlete, Trainer and 2019 PCA Welsh Figure Challenger. She started Monikija Coaching in 2023 to provide a new solution for anyone looking to make sustainable healthy lifestyle changes. She provides personal training, nutrition, and other coaching, as well as curating content, programs, and accountability using a fitness app to allow her to help people from all over. She has coached and is open to coaching clients who have never lifted a single weight to people training for their next body building show. Follow her on Instagram for free workout content and advice. Subscribe and sign up for Monikija Coaching if you'd like to receive coaching from Monika.