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Monikija Coaching Services

Discover our health and fitness coaching solutions

Ways to Leverage Monikija Coaching

Be a healthier you with Monikija Coaching

We've changed our business to help making and tracking changes easier for everyday busy people like you. By having regular phone meetings and bundling content, programs, and services we know people like (or sometimes need) in order to make healthy changes a priority. 

No gym, travel, or experience needed for fitness newbies.

New levels of tracking, results, and accountability for experienced athletes trying to reach their next level.

Different levels of coaching services based off your needs, budget, and cadence.

Find your new health and fitness solution below.

Monikija Coaching Solutions

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Online Coaching - Lite

Get a coach to level up your solution and have monthly calls and more personal advice and accountability.

GET IN TOUCH

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Online Coaching - Weekly

If you're serious about being healthier and hitting new goals this is the option for you. Sign up as a subscriber first and save, or sign up right away for weekly coaching and accountability.

GET A COACH

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One Day Luxe Lift

Full day of in person coaching & design with Monikija Coaching to give you a jump start to take you to the next level of your health and fitness journey.

CUSTOMERS ONLY

Don't just try a trainer, work with Monikija Coaching.

Get in touch to speak with Monika and see if you're a fit for health and fitness coaching.

Meet Monika

Monika Szpakowicz

Monikija Coaching Owner and Head Coach

Monika Szpakowicz, Fitness Athlete, Trainer and 2019 PCA Welsh Figure Challenger. She started Monikija Coaching in 2023 to provide a new solution for anyone looking to make sustainable healthy lifestyle changes. She provides personal training, nutrition, and other coaching, as well as curating content, programs, and accountability using a fitness app to allow her to help people from all over. She has coached and is open to coaching clients who have never lifted a single weight to people training for their next body building show. Follow her on Instagram for free workout content and advice. Subscribe and sign up for Monikija Coaching if you'd like to receive coaching from Monika.