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Monikija Coaching Services

Discover our health and fitness coaching solutions

Monikija Online App Programs

Monikija has partnered with Body Language to provide an app and online programs. You can sign up for any of the programs below and begin using the app today.

Ways to Leverage Monikija Coaching

Be a healthier you with Monikija Coaching

We've changed our business to help making and tracking changes easier for everyday busy people like you. By having regular phone meetings and bundling content, programs, and services we know people like (or sometimes need) in order to make healthy changes a priority. 

By partnering with Body Language we allow customers to choose any of the above subscription package options for a cost effective app with Monikija programming and coaching services built in.

No gym, travel, or experience needed for fitness newbies.

New levels of tracking, results, and accountability for experienced athletes trying to reach their next level.

Different levels of coaching services based off your needs, budget, and cadence.

We also have additional health and fitness solutions below, especially for those that want more than monthly coaching or may prefer not to use an app.

Monikija Coaching Solutions

Monika Szpakowics photo for Monikija Coaching

Monikija App Option - Lite

Sign up for an app with Monikija programming powered by Body Language. Choose from lower cost options with varying levels of customization and coaching support.

GET THE APP

Monika Szpakowics of Monikija Coaching with weights in hand

Online Coaching - Weekly

If you're serious about being healthier and hitting new goals this is the option for you. Sign up as a subscriber first and save, or sign up right away for weekly coaching and accountability.

GET A COACH

Monika Szpakowicz of Monikija pull up photo

One Day Luxe Lift

Full day of in person coaching & design with Monikija Coaching to give you a jump start to take you to the next level of your health and fitness journey.

CUSTOMERS ONLY

Meet Monika

Monika Szpakowicz

Monikija Coaching Owner and Head Coach

Monika Szpakowicz, Fitness Athlete, Trainer and 2019 PCA Welsh Figure Challenger. She started Monikija Coaching in 2023 to provide a new solution for anyone looking to make sustainable healthy lifestyle changes. She provides personal training, nutrition, and other coaching, as well as curating content, programs, and accountability using a fitness app to allow her to help people from all over. She has coached and is open to coaching clients who have never lifted a single weight to people training for their next body building show. Follow her on Instagram for free workout content and advice. Subscribe and sign up for Monikija Coaching if you'd like to receive coaching from Monika.